Welcome to the site
Hope Superstorm Sandy didn't beat you up too bad!!
Start by clicking on the main forum categories like The Lobby, Tony, Ryan... there, you will see various topics. Just start reading. You can post your own response by clicking the Post Reply button to join in the conversation.
j will be along shortly to give you your SHR rookie stripes.
Just start clicking around... you'll get the hang of it soon. Don't worry, you can't break anything.